This will work for you!
I know this because it worked for me. Using FITDAY on my PC combined with lite/moderate exercise 3 time a week transformed me into the best condition of life at age 49. My wife discovered FITDAY 5 years ago and it did the same for her. Nutrition is the foundation for fitness and this software will teach you how to achieve this without telling you what, when and how much to eat. It simply shows you how youre doing. Its as simple as "Red" and "Green" on the nutrition chart.
The name of the game? Achieve "Green" on all, or as many of vitamins and minerals on the chart as you can while eating 500 calories under your daily calorie output, and keep your Fat intake to 33% or less. This is very easy to do if you have a good nutrition monitor and the PC version of FITDAY is the best, and its free! This app makes using the online PC version too convenient not to use. Im hoping FITDAY will add to this app; more graphs, remember log in info (so I dont have to log in every time I want to use it) and add search to the custom foods search. THANKS FITDAY!
OnTheGo1959 about
FitDay - Free Diet and Weight Loss Journal, v1.0